Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,675
Meters
6:14.2
Time
1:51.7
Pace
152
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,285 |
| Overall Time | 8:19.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 218 |
August 12, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,675 | 1:51.7 | 251 | 1462 | 36 | |
| 0:28.5 | 100 | 2:22.5 | 121 | 757 | 30 | |
| r: 0:10 | 27 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 30 | |
| r: 0:10 | 52 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 37 | |
| r: 0:10 | 70 | |||||
| 0:25.8 | 100 | 2:09.0 | 163 | 1255 | 28 | |
| r: 0:10 | 27 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 992 | 35 | |
| r: 0:10 | 38 | |||||
| 0:22.0 | 92 | 1:59.5 | 205 | 1472 | 35 | |
| r: 0:05 | 34 | |||||
| 0:22.0 | 155 | 1:10.9 | 979 | 3600 | 49 | |
| r: 0:05 | 32 | |||||
| 0:22.0 | 65 | 2:49.2 | 72 | 654 | 27 | |
| r: 0:05 | 25 | |||||
| 0:22.0 | 112 | 1:38.2 | 369 | 1472 | 38 | |
| r: 0:05 | 24 | |||||
| 0:22.0 | 143 | 1:16.9 | 769 | 3109 | 49 | |
| r: 0:05 | 26 | |||||
| 0:36.7 | 142 | 2:09.2 | 162 | 980 | 34 | |
| r: 0:10 | 48 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 44 | |
| r: 0:10 | 43 | |||||
| 0:32.5 | 129 | 2:05.9 | 175 | 1107 | 31 | |
| r: 0:10 | 48 | |||||
| 0:36.9 | 142 | 2:09.9 | 160 | 975 | 34 | |
| r: 0:10 | 47 | |||||
| 0:12.0 | 76 | 1:18.9 | 711 | 3000 | 50 | |
| r: 0:10 | 69 | |||||
| r610 |
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Workout Graph
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