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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:03.7

Time

1:48.3

Pace

479

Calories

Average Watts275
Calories Per Hour1591
Stroke Rate35
Stroke Count644
Drag Factor226

August 12, 2026 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:03.7 5,000 1:48.3 275 1591 479 35
0:36.3 100 3:01.5 59 495 5 25
0:19.9 200 1:39.5 355 1447 8 45
0:19.7 300 1:38.5 366 1644 9 34
0:29.3 400 2:26.5 111 860 7 29
0:28.2 500 2:21.0 125 765 6 30
0:20.2 600 1:41.0 340 1603 9 33
0:15.0 700 1:15.0 830 3360 14 48
0:14.3 800 1:11.5 958 3524 14 50
0:18.3 900 1:31.5 457 2557 13 39
0:27.1 1,000 2:15.5 141 929 7 35
0:29.2 1,100 2:26.0 112 863 7 33
0:14.3 1,200 1:11.5 958 3524 14 50
0:18.0 1,300 1:30.0 480 2000 10 33
0:15.8 1,400 1:19.0 710 2962 13 46
0:16.7 1,500 1:23.5 601 2586 12 47
0:19.4 1,600 1:37.0 383 1670 9 43
0:23.4 1,700 1:57.0 219 1230 8 28
0:23.5 1,800 1:57.5 216 1225 8 28
0:19.0 1,900 1:35.0 408 1705 9 35
0:29.2 2,000 2:26.0 112 863 7 29
0:14.4 2,100 1:12.0 938 3750 15 50
0:14.3 2,200 1:11.5 958 3524 14 50
0:22.0 2,300 1:50.0 263 1800 11 35
0:24.3 2,400 2:01.5 195 1185 8 39
0:33.8 2,500 2:49.0 73 532 5 23
0:34.5 2,600 2:52.5 68 626 6 28
0:24.2 2,700 2:01.0 198 1041 7 35
0:25.8 2,800 2:09.0 163 976 7 35
0:32.2 2,900 2:41.0 84 670 6 26
0:25.4 3,000 2:07.0 171 1133 8 31
0:16.2 3,100 1:21.0 659 2666 12 41
0:15.0 3,200 1:15.0 830 3360 14 48
0:19.1 3,300 1:35.5 402 1696 9 31
0:18.9 3,400 1:34.5 415 1714 9 35
0:14.3 3,500 1:11.5 958 3776 15 50
0:17.4 3,600 1:27.0 532 2275 11 38
0:15.9 3,700 1:19.5 697 2943 13 45
0:20.0 3,800 1:40.0 350 1980 11 36
0:35.2 3,900 2:56.0 64 613 6 27
0:19.0 4,000 1:35.0 408 1705 9 35
0:19.0 4,100 1:35.0 408 1705 9 35
0:19.0 4,200 1:35.0 408 1705 9 35
0:19.3 4,300 1:36.5 389 1678 9 31
0:28.8 4,400 2:24.0 117 875 7 33
0:20.4 4,500 1:42.0 330 1411 8 47
0:20.5 4,600 1:42.5 325 1404 8 44
0:28.8 4,700 2:24.0 117 875 7 29
0:20.8 4,800 1:44.0 311 1384 8 43
0:14.3 4,900 1:11.5 958 3776 15 50
0:14.3 5,000 1:11.5 958 3524 14 50

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Workout Graph

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