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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:24.6

Time

1:50.4

Pace

467

Calories

Average Watts260
Calories Per Hour1521
Stroke Rate34
Stroke Count634
Drag Factor218

August 12, 2026 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:24.6 5,000 1:50.4 260 1521 467 34
0:19.5 100 1:37.5 378 1661 9 34
0:28.3 200 2:21.5 124 763 6 25
0:20.0 300 1:40.0 350 1620 9 42
0:19.3 400 1:36.5 389 1678 9 37
0:26.1 500 2:10.5 157 965 7 28
0:31.2 600 2:36.0 92 807 7 25
0:19.0 700 1:35.0 408 1705 9 32
0:18.0 800 1:30.0 480 2000 10 40
0:14.3 900 1:11.5 958 3776 15 46
0:34.4 1,000 2:52.0 69 523 5 24
0:32.1 1,100 2:40.5 85 785 7 26
0:14.3 1,200 1:11.5 958 3776 15 50
0:29.6 1,300 2:28.0 108 729 6 32
0:19.4 1,400 1:37.0 383 1670 9 40
0:19.0 1,500 1:35.0 408 1894 10 35
0:17.9 1,600 1:29.5 488 2011 10 37
0:14.3 1,700 1:11.5 958 3524 14 50
0:18.4 1,800 1:32.0 449 1956 10 33
0:19.0 1,900 1:35.0 408 1705 9 35
0:15.5 2,000 1:17.5 752 3019 13 47
0:23.4 2,100 1:57.0 219 1692 11 31
0:18.2 2,200 1:31.0 464 2373 12 40
0:27.1 2,300 2:15.5 141 1195 9 33
0:21.2 2,400 1:46.0 294 1358 8 40
0:26.0 2,500 2:10.0 159 1384 10 30
0:14.6 2,600 1:13.0 900 3452 14 49
0:19.5 2,700 1:37.5 378 1661 9 34
0:21.9 2,800 1:49.5 267 1315 8 41
0:37.9 2,900 3:09.5 51 474 5 27
0:19.4 3,000 1:37.0 383 1670 9 34
0:27.7 3,100 2:18.5 132 909 7 28
0:19.9 3,200 1:39.5 355 1628 9 39
0:20.5 3,300 1:42.5 325 1404 8 44
0:17.6 3,400 1:28.0 514 2250 11 48
0:14.3 3,500 1:11.5 958 3776 15 50
0:14.3 3,600 1:11.5 958 3524 14 46
0:17.1 3,700 1:25.5 560 2315 11 39
0:19.0 3,800 1:35.0 408 1705 9 35
0:19.0 3,900 1:35.0 408 1705 9 35
0:27.5 4,000 2:17.5 135 916 7 26
0:28.3 4,100 2:21.5 124 1144 9 28
0:14.3 4,200 1:11.5 958 3524 14 50
0:19.0 4,300 1:35.0 408 1894 10 32
0:38.1 4,400 3:10.5 51 472 5 27
0:22.3 4,500 1:51.5 252 1130 7 40
0:36.8 4,600 3:04.0 56 586 6 24
0:31.3 4,700 2:36.5 91 690 6 29
0:20.5 4,800 1:42.5 325 1404 8 44
0:19.4 4,900 1:37.0 383 1670 9 40
0:19.0 5,000 1:35.0 408 1705 9 35

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Workout Graph

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