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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:30.0

Time

1:51.0

Pace

481

Calories

Average Watts256
Calories Per Hour1560
Stroke Rate36
Stroke Count671
Drag Factor181

August 12, 2026 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:30.0 5,000 1:51.0 256 1560 481 36
0:20.5 100 1:42.5 325 1404 8 47
0:33.2 200 2:46.0 77 542 5 25
0:34.7 300 2:53.5 67 622 6 26
0:18.4 400 1:32.0 449 1956 10 39
0:14.3 500 1:11.5 958 3524 14 46
0:32.0 600 2:40.0 85 787 7 24
0:25.5 700 2:07.5 169 988 7 35
0:20.4 800 1:42.0 330 1588 9 47
0:15.8 900 1:19.0 710 2734 12 46
0:22.0 1,000 1:50.0 263 1800 11 33
0:19.5 1,100 1:37.5 378 2215 12 40
0:17.5 1,200 1:27.5 522 2468 12 44
0:29.2 1,300 2:26.0 112 739 6 33
0:21.0 1,400 1:45.0 302 1371 8 43
0:20.2 1,500 1:41.0 340 1603 9 48
0:14.3 1,600 1:11.5 958 3524 14 46
0:18.5 1,700 1:32.5 442 1945 10 49
0:29.3 1,800 2:26.5 111 860 7 27
0:19.7 1,900 1:38.5 366 1644 9 34
0:28.1 2,000 2:20.5 126 768 6 30
0:17.0 2,100 1:25.0 570 2541 12 49
0:14.3 2,200 1:11.5 958 3524 14 50
0:14.3 2,300 1:11.5 958 3776 15 50
0:14.3 2,400 1:11.5 958 3524 14 46
0:21.3 2,500 1:46.5 290 2028 12 37
0:23.5 2,600 1:57.5 216 1225 8 31
0:29.6 2,700 2:28.0 108 729 6 26
0:19.7 2,800 1:38.5 366 1644 9 46
0:18.3 2,900 1:31.5 457 1967 10 36
0:14.3 3,000 1:11.5 958 3776 15 50
0:32.1 3,100 2:40.5 85 785 7 28
0:34.4 3,200 2:52.0 69 627 6 24
0:14.3 3,300 1:11.5 958 3776 15 50
0:28.8 3,400 2:24.0 117 875 7 27
0:18.3 3,500 1:31.5 457 1967 10 46
0:14.3 3,600 1:11.5 958 3524 14 50
0:33.7 3,700 2:48.5 73 640 6 23
0:24.3 3,800 2:01.5 195 1185 8 37
0:29.6 3,900 2:28.0 108 729 6 28
0:25.5 4,000 2:07.5 169 988 7 35
0:24.8 4,100 2:04.0 184 1161 8 39
0:15.0 4,200 1:15.0 830 3120 13 52
0:23.7 4,300 1:58.5 210 1670 11 33
0:31.5 4,400 2:37.5 90 685 6 29
0:20.5 4,500 1:42.5 325 1404 8 44
0:19.5 4,600 1:37.5 378 1661 9 40
0:24.9 4,700 2:04.5 181 1156 8 29
0:24.6 4,800 2:03.0 188 1024 7 37
0:15.2 4,900 1:16.0 797 3078 13 47
0:14.3 5,000 1:11.5 958 3776 15 50

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Workout Graph

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