Areczekaшофйцук Wereszczaka 5000m BikeErg
5,000
Meters
14:31.3
Time
2:54.2
Pace
151
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 884 |
| Drag Factor | 62 |
August 12, 2026 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:31.3 | 5,000 | 2:54.2 | 66 | 623 | 151 | 60 |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 3 | 96 |
| 0:14.1 | 200 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:26.0 | 300 | 4:20.0 | 20 | 415 | 3 | 42 |
| 0:10.6 | 400 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:11.8 | 500 | 1:58.0 | 213 | 1220 | 4 | 92 |
| 0:17.5 | 600 | 2:55.0 | 65 | 411 | 2 | 62 |
| 0:14.1 | 700 | 2:21.0 | 125 | 765 | 3 | 72 |
| 0:14.1 | 800 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:17.4 | 900 | 2:54.0 | 66 | 620 | 3 | 62 |
| 0:35.1 | 1,000 | 5:51.0 | 8 | 307 | 3 | 29 |
| 0:21.3 | 1,100 | 3:33.0 | 36 | 507 | 3 | 51 |
| 0:10.6 | 1,200 | 1:46.0 | 294 | 1358 | 4 | 102 |
| 0:11.7 | 1,300 | 1:57.0 | 219 | 923 | 3 | 87 |
| 0:14.1 | 1,400 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:27.3 | 1,500 | 4:33.0 | 17 | 395 | 3 | 40 |
| 0:21.2 | 1,600 | 3:32.0 | 37 | 509 | 3 | 48 |
| 0:33.9 | 1,700 | 5:39.0 | 9 | 318 | 3 | 32 |
| 0:14.1 | 1,800 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:14.1 | 1,900 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:15.0 | 2,000 | 2:30.0 | 104 | 480 | 2 | 68 |
| 0:17.7 | 2,100 | 2:57.0 | 63 | 610 | 3 | 61 |
| 0:17.7 | 2,200 | 2:57.0 | 63 | 610 | 3 | 61 |
| 0:22.2 | 2,300 | 3:42.0 | 32 | 324 | 2 | 46 |
| 0:14.1 | 2,400 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:14.1 | 2,500 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:17.0 | 2,600 | 2:50.0 | 71 | 635 | 3 | 60 |
| 0:17.7 | 2,700 | 2:57.0 | 63 | 610 | 3 | 61 |
| 0:10.6 | 2,800 | 1:46.0 | 294 | 1358 | 4 | 102 |
| 0:18.2 | 2,900 | 3:02.0 | 58 | 593 | 3 | 56 |
| 0:32.3 | 3,000 | 5:23.0 | 10 | 334 | 3 | 33 |
| 0:20.3 | 3,100 | 3:23.0 | 42 | 532 | 3 | 53 |
| 0:10.6 | 3,200 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:15.4 | 3,300 | 2:34.0 | 96 | 701 | 3 | 70 |
| 0:17.7 | 3,400 | 2:57.0 | 63 | 610 | 3 | 61 |
| 0:16.2 | 3,500 | 2:42.0 | 82 | 444 | 2 | 63 |
| 0:14.1 | 3,600 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:14.1 | 3,700 | 2:21.0 | 125 | 765 | 3 | 76 |
| 0:16.3 | 3,800 | 2:43.0 | 81 | 662 | 3 | 66 |
| 0:25.9 | 3,900 | 4:19.0 | 20 | 416 | 3 | 39 |
| 0:19.4 | 4,000 | 3:14.0 | 48 | 371 | 2 | 56 |
| 0:12.2 | 4,100 | 2:02.0 | 193 | 1180 | 4 | 88 |
| 0:10.6 | 4,200 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:17.0 | 4,300 | 2:50.0 | 71 | 423 | 2 | 64 |
| 0:27.7 | 4,400 | 4:37.0 | 16 | 389 | 3 | 39 |
| 0:18.1 | 4,500 | 3:01.0 | 59 | 596 | 3 | 56 |
| 0:22.2 | 4,600 | 3:42.0 | 32 | 324 | 2 | 49 |
| 0:17.0 | 4,700 | 2:50.0 | 71 | 635 | 3 | 64 |
| 0:10.6 | 4,800 | 1:46.0 | 294 | 1358 | 4 | 96 |
| 0:11.9 | 4,900 | 1:59.0 | 208 | 1210 | 4 | 91 |
| 0:17.4 | 5,000 | 2:54.0 | 66 | 413 | 2 | 62 |
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Workout Graph
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