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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:20.5

Time

1:50.0

Pace

496

Calories

Average Watts263
Calories Per Hour1622
Stroke Rate35
Stroke Count648
Drag Factor169

August 12, 2026 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:20.5 5,000 1:50.0 263 1622 496 35
0:28.1 100 2:20.5 126 768 6 34
0:16.7 200 1:23.5 601 2586 12 47
0:14.3 300 1:11.5 958 3776 15 50
0:14.3 400 1:11.5 958 3524 14 50
0:26.6 500 2:13.0 149 1082 8 29
0:19.1 600 1:35.5 402 1884 10 47
0:14.3 700 1:11.5 958 3776 15 50
0:19.1 800 1:35.5 402 1696 9 44
0:20.4 900 1:42.0 330 1411 8 47
0:18.9 1,000 1:34.5 415 1904 10 35
0:27.3 1,100 2:16.5 138 923 7 26
0:14.3 1,200 1:11.5 958 3776 15 50
0:14.3 1,300 1:11.5 958 3524 14 50
0:15.7 1,400 1:18.5 724 2980 13 42
0:19.6 1,500 1:38.0 372 1653 9 37
0:19.5 1,600 1:37.5 378 1661 9 43
0:22.3 1,700 1:51.5 252 1291 8 30
0:36.9 1,800 3:04.5 56 487 5 23
0:37.1 1,900 3:05.5 55 485 5 26
0:14.3 2,000 1:11.5 958 3776 15 50
0:31.3 2,100 2:36.5 91 920 8 29
0:35.5 2,200 2:57.5 63 507 5 27
0:18.6 2,300 1:33.0 435 1935 10 35
0:14.3 2,400 1:11.5 958 3524 14 50
0:30.6 2,500 2:33.0 98 941 8 29
0:36.0 2,600 3:00.0 60 500 5 23
0:19.7 2,700 1:38.5 366 1644 9 33
0:28.5 2,800 2:22.5 121 884 7 29
0:20.0 2,900 1:40.0 350 1620 9 39
0:29.9 3,000 2:29.5 105 722 6 30
0:27.8 3,100 2:19.0 130 1035 8 28
0:19.8 3,200 1:39.0 361 1454 8 36
0:26.0 3,300 2:10.0 159 969 7 32
0:17.5 3,400 1:27.5 522 2674 13 45
0:14.3 3,500 1:11.5 958 3776 15 46
0:14.3 3,600 1:11.5 958 3524 14 50
0:18.5 3,700 1:32.5 442 1945 10 36
0:27.6 3,800 2:18.0 133 1043 8 30
0:14.3 3,900 1:11.5 958 3776 15 50
0:14.3 4,000 1:11.5 958 3776 15 50
0:14.3 4,100 1:11.5 958 3524 14 50
0:20.1 4,200 1:40.5 345 2149 12 39
0:35.2 4,300 2:56.0 64 613 6 26
0:18.5 4,400 1:32.5 442 1751 9 36
0:14.3 4,500 1:11.5 958 3776 15 50
0:19.3 4,600 1:36.5 389 1678 9 47
0:18.9 4,700 1:34.5 415 1904 10 35
0:19.0 4,800 1:35.0 408 1705 9 35
0:32.0 4,900 2:40.0 85 675 6 26
0:36.8 5,000 3:04.0 56 489 5 23

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Workout Graph

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