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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:37.3

Time

1:51.7

Pace

480

Calories

Average Watts251
Calories Per Hour1546
Stroke Rate35
Stroke Count663
Drag Factor239

August 12, 2026 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:37.3 5,000 1:51.7 251 1546 480 35
0:37.6 100 3:08.0 53 478 5 26
0:36.3 200 3:01.5 59 495 5 25
0:20.5 300 1:42.5 325 1404 8 44
0:21.6 400 1:48.0 278 1333 8 42
0:25.2 500 2:06.0 175 1428 10 31
0:16.0 600 1:20.0 684 2700 12 45
0:20.4 700 1:42.0 330 1411 8 47
0:18.5 800 1:32.5 442 2140 11 45
0:14.3 900 1:11.5 958 3524 14 50
0:18.1 1,000 1:30.5 472 1988 10 37
0:15.3 1,100 1:16.5 782 3294 14 43
0:23.4 1,200 1:57.0 219 1538 10 36
0:32.1 1,300 2:40.5 85 672 6 30
0:19.5 1,400 1:37.5 378 1661 9 40
0:23.2 1,500 1:56.0 224 1241 8 31
0:34.7 1,600 2:53.5 67 622 6 28
0:19.7 1,700 1:38.5 366 1644 9 43
0:22.4 1,800 1:52.0 249 1285 8 30
0:37.0 1,900 3:05.0 55 486 5 28
0:22.5 2,000 1:52.5 246 1280 8 37
0:26.4 2,100 2:12.0 152 954 7 27
0:29.1 2,200 2:25.5 114 865 7 29
0:14.3 2,300 1:11.5 958 3776 15 50
0:31.6 2,400 2:38.0 89 797 7 28
0:25.8 2,500 2:09.0 163 1116 8 30
0:16.2 2,600 1:21.0 659 2666 12 44
0:16.1 2,700 1:20.5 671 2906 13 48
0:18.5 2,800 1:32.5 442 1945 10 45
0:14.3 2,900 1:11.5 958 3776 15 50
0:27.2 3,000 2:16.0 139 1191 9 31
0:14.9 3,100 1:14.5 846 3382 14 48
0:26.6 3,200 2:13.0 149 1082 8 27
0:15.2 3,300 1:16.0 797 3315 14 47
0:27.9 3,400 2:19.5 129 903 7 32
0:20.4 3,500 1:42.0 330 1411 8 44
0:19.2 3,600 1:36.0 396 1687 9 37
0:19.0 3,700 1:35.0 408 1705 9 35
0:26.1 3,800 2:10.5 157 1103 8 28
0:18.3 3,900 1:31.5 457 2360 12 39
0:16.6 4,000 1:23.0 612 2602 12 40
0:27.1 4,100 2:15.5 141 929 7 29
0:19.9 4,200 1:39.5 355 1628 9 33
0:15.4 4,300 1:17.0 767 3272 14 47
0:17.3 4,400 1:26.5 541 2289 11 49
0:17.3 4,500 1:26.5 541 2289 11 45
0:14.3 4,600 1:11.5 958 3776 15 50
0:14.3 4,700 1:11.5 958 3776 15 50
0:27.9 4,800 2:19.5 129 903 7 28
0:23.0 4,900 1:55.0 230 1252 8 39
0:38.6 5,000 3:13.0 49 466 5 25

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Workout Graph

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