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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

19:25.6

Time

1:56.5

Pace

428

Calories

Average Watts221
Calories Per Hour1321
Stroke Rate33
Stroke Count654
Drag Factor131

August 12, 2026 19:10:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:25.6 5,000 1:56.5 221 1321 428 33
0:14.7 100 1:13.5 881 3428 14 49
0:16.6 200 1:23.0 612 2385 11 40
0:26.5 300 2:12.5 150 1086 8 27
0:30.9 400 2:34.5 95 699 6 27
0:25.5 500 2:07.5 169 1129 8 31
0:38.2 600 3:11.0 50 471 5 25
0:33.7 700 2:48.5 73 640 6 27
0:23.9 800 1:59.5 205 1054 7 38
0:36.9 900 3:04.5 56 487 5 21
0:25.4 1,000 2:07.0 171 1133 8 28
0:28.3 1,100 2:21.5 124 890 7 30
0:20.6 1,200 1:43.0 320 1398 8 44
0:20.4 1,300 1:42.0 330 1411 8 44
0:20.0 1,400 1:40.0 350 1620 9 45
0:19.0 1,500 1:35.0 408 1705 9 35
0:14.7 1,600 1:13.5 881 3428 14 49
0:14.3 1,700 1:11.5 958 3524 14 50
0:15.2 1,800 1:16.0 797 3315 14 43
0:19.0 1,900 1:35.0 408 1705 9 35
0:19.5 2,000 1:37.5 378 1661 9 34
0:19.7 2,100 1:38.5 366 1644 9 46
0:20.3 2,200 1:41.5 335 1418 8 30
0:36.8 2,300 3:04.0 56 489 5 23
0:21.4 2,400 1:47.0 286 1345 8 42
0:29.4 2,500 2:27.0 110 857 7 33
0:19.2 2,600 1:36.0 396 1687 9 41
0:19.0 2,700 1:35.0 408 1705 9 32
0:19.9 2,800 1:39.5 355 1447 8 39
0:20.4 2,900 1:42.0 330 1588 9 47
0:16.9 3,000 1:24.5 580 2343 11 46
0:15.2 3,100 1:16.0 797 3315 14 47
0:20.4 3,200 1:42.0 330 1411 8 47
0:19.8 3,300 1:39.0 361 1636 9 42
0:21.0 3,400 1:45.0 302 1371 8 31
0:28.2 3,500 2:21.0 125 893 7 32
0:29.5 3,600 2:27.5 109 854 7 31
0:19.0 3,700 1:35.0 408 1705 9 35
0:19.2 3,800 1:36.0 396 1687 9 34
0:20.9 3,900 1:44.5 307 1377 8 43
0:28.4 4,000 2:22.0 122 887 7 25
0:27.4 4,100 2:17.0 136 919 7 26
0:20.8 4,200 1:44.0 311 1384 8 32
0:34.0 4,300 2:50.0 71 635 6 23
0:20.1 4,400 1:40.5 345 2149 12 36
0:17.3 4,500 1:26.5 541 2289 11 49
0:19.3 4,600 1:36.5 389 1678 9 40
0:26.2 4,700 2:11.0 156 1099 8 28
0:37.6 4,800 3:08.0 53 478 5 24
0:22.3 4,900 1:51.5 252 1291 8 32
0:33.0 5,000 2:45.0 78 654 6 24

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Workout Graph

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