Areczekaшофйцук Wereszczaka v1500m/2:00r...5 BikeErg
7,500
Meters
21:16.9
Time
2:50.2
Pace
233
Calories
| Rest Distance | 3,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,361 |
| Overall Time | 31:16.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 1325 |
| Drag Factor | 62 |
August 13, 2026 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.9 | 7,500 | 2:50.2 | 71 | 656 | 62 | |
| 4:25.5 | 1,500 | 2:57.0 | 63 | 596 | 60 | |
| r: 2:00 | 704 | |||||
| 4:17.5 | 1,500 | 2:51.6 | 69 | 699 | 62 | |
| r: 2:00 | 816 | |||||
| 3:49.6 | 1,500 | 2:33.0 | 98 | 721 | 69 | |
| r: 2:00 | 753 | |||||
| 4:58.3 | 1,500 | 3:18.8 | 45 | 543 | 53 | |
| r: 2:00 | 824 | |||||
| 3:46.0 | 1,500 | 2:30.6 | 102 | 764 | 70 | |
| r: 2:00 | 764 | |||||
| r3,861 |
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Workout Graph
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