Areczekaшофйцук Wereszczaka v1500m/2:00r...5 BikeErg
7,500
Meters
21:41.6
Time
2:53.5
Pace
225
Calories
| Rest Distance | 3,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,149 |
| Overall Time | 31:41.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 61 |
| Revolution Count | 1325 |
| Drag Factor | 62 |
August 13, 2026 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.6 | 7,500 | 2:53.5 | 67 | 622 | 61 | |
| 4:20.2 | 1,500 | 2:53.4 | 67 | 650 | 61 | |
| r: 2:00 | 745 | |||||
| 5:06.4 | 1,500 | 3:24.2 | 41 | 505 | 52 | |
| r: 2:00 | 556 | |||||
| 4:13.2 | 1,500 | 2:48.8 | 73 | 597 | 63 | |
| r: 2:00 | 801 | |||||
| 4:06.1 | 1,500 | 2:44.0 | 79 | 687 | 65 | |
| r: 2:00 | 902 | |||||
| 3:55.8 | 1,500 | 2:37.2 | 90 | 702 | 67 | |
| r: 2:00 | 645 | |||||
| r3,649 |
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Workout Graph
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