Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
4,293
Meters
16:00.0
Time
1:51.8
Pace
409
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 34 |
| Stroke Count | 556 |
| Drag Factor | 182 |
August 14, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293 | 1:51.8 | 250 | 1533 | 34 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1320 | 31 | |
| r: 1:00 | 254 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1830 | 38 | |
| r: 1:00 | 220 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 2080 | 39 | |
| r: 1:00 | 292 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1470 | 32 | |
| r: 1:00 | 381 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 1000 | 35 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1770 | 36 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 900 | 27 | |
| r: 1:00 | 381 | |||||
| r2,171 |
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Workout Graph
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