Areczekaшофйцук Wereszczaka v1:00/1:00r...7 SkiErg
4,612
Meters
16:00.0
Time
1:44.0
Pace
431
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 211 |
August 14, 2026 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,612 | 1:44.0 | 310 | 1616 | 38 | |
| 1:00.0 | 377 | 1:19.5 | 695 | 2880 | 48 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1680 | 40 | |
| r: 1:00 | 221 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 1080 | 32 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 1,246 | 1:36.3 | 392 | 1830 | 40 | |
| r: 1:00 | 287 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1580 | 37 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1650 | 38 | |
| r: 1:00 | 245 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 1020 | 38 | |
| r: 1:00 | 205 | |||||
| r1,672 |
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Workout Graph
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