Areczekaшофйцук Wereszczaka v1:00/1:00r...7 BikeErg
5,473
Meters
16:00.0
Time
2:55.4
Pace
160
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 60 |
| Revolution Count | 963 |
| Drag Factor | 62 |
August 14, 2026 07:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,473 | 2:55.4 | 65 | 600 | 60 | |
| 1:00.0 | 283 | 3:32.0 | 37 | 480 | 49 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 602 | 3:19.3 | 44 | 510 | 53 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 1,165 | 2:34.5 | 95 | 720 | 68 | |
| r: 1:00 | 231 | |||||
| 4:00.0 | 1,498 | 2:40.2 | 85 | 705 | 66 | |
| r: 1:00 | 254 | |||||
| 3:00.0 | 963 | 3:06.9 | 54 | 540 | 57 | |
| r: 1:00 | 463 | |||||
| 2:00.0 | 672 | 2:58.5 | 61 | 540 | 59 | |
| r: 1:00 | 395 | |||||
| 1:00.0 | 291 | 3:26.1 | 40 | 420 | 51 | |
| r: 1:00 | 350 | |||||
| r2,152 |
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Workout Graph
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