Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
4,432
Meters
16:00.0
Time
1:48.3
Pace
424
Calories
| Rest Distance | 2,152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 184 |
August 14, 2026 07:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,432 | 1:48.3 | 276 | 1590 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 45 | |
| r: 1:00 | 348 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1320 | 35 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1500 | 36 | |
| r: 1:00 | 240 | |||||
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1965 | 38 | |
| r: 1:00 | 395 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 1200 | 32 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 660 | 1:30.9 | 466 | 2010 | 41 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1440 | 32 | |
| r: 1:00 | 336 | |||||
| r2,152 |
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Workout Graph
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