Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
4,313
Meters
16:00.0
Time
1:51.2
Pace
425
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 173 |
August 14, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,313 | 1:51.2 | 254 | 1593 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 38 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 677 | 1:28.6 | 503 | 2430 | 42 | |
| r: 1:00 | 310 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1620 | 35 | |
| r: 1:00 | 241 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 1110 | 31 | |
| r: 1:00 | 314 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1520 | 36 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 653 | 1:31.8 | 451 | 2310 | 42 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 1080 | 29 | |
| r: 1:00 | 324 | |||||
| r1,929 |
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Workout Graph
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