Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
4,351
Meters
16:00.0
Time
1:50.3
Pace
435
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 188 |
August 14, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,351 | 1:50.3 | 261 | 1631 | 35 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 1440 | 33 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 1020 | 32 | |
| r: 1:00 | 371 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 1160 | 34 | |
| r: 1:00 | 297 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1695 | 35 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 2080 | 38 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 681 | 1:28.1 | 512 | 2430 | 40 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1260 | 35 | |
| r: 1:00 | 262 | |||||
| r1,724 |
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Workout Graph
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