Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
4,609
Meters
16:00.0
Time
1:44.1
Pace
474
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 36 |
| Stroke Count | 831 |
| Drag Factor | 163 |
August 14, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,609 | 1:44.1 | 310 | 1777 | 36 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 23 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1950 | 39 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1400 | 32 | |
| r: 1:00 | 288 | |||||
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1965 | 36 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 988 | 1:31.0 | 463 | 2040 | 41 | |
| r: 1:00 | 293 | |||||
| 2:00.0 | 674 | 1:29.0 | 496 | 2430 | 43 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 1020 | 29 | |
| r: 1:00 | 375 | |||||
| r2,044 |
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Workout Graph
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