Areczek Wereszczak v250m/0:45r...12 SkiErg
3,000
Meters
11:50.3
Time
1:58.3
Pace
249
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 20:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 141 |
August 11, 2026 08:03:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1262 | 32 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 1022 | 32 | |
| r: 0:45 | 180 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 972 | 27 | |
| r: 0:45 | 177 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 41 | |
| r: 0:45 | 306 | |||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2112 | 38 | |
| r: 0:45 | 246 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1283 | 31 | |
| r: 0:45 | 185 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1239 | 31 | |
| r: 0:45 | 130 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 964 | 32 | |
| r: 0:45 | 175 | |||||
| 1:11.6 | 250 | 2:23.2 | 119 | 804 | 33 | |
| r: 0:45 | 199 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 987 | 28 | |
| r: 0:45 | 128 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 2314 | 39 | |
| r: 0:45 | 201 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1782 | 38 | |
| r: 0:45 | 150 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 908 | 29 | |
| r: 0:45 | 272 | |||||
| r2,349 |
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Workout Graph
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