Areczek Wereszczak v1:00/1:00r...7 SkiErg
4,944
Meters
17:30.0
Time
1:46.1
Pace
505
Calories
| Rest Distance | 5,131 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,075 |
| Overall Time | 35:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 37 |
| Stroke Count | 633 |
| Drag Factor | 207 |
August 18, 2026 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,944 | 1:46.1 | 292 | 1731 | 37 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 2520 | 42 | |
| r: 1:00 | 385 | |||||
| 1:30.0 | 508 | 1:28.5 | 504 | 2480 | 43 | |
| r: 1:30 | 403 | |||||
| 2:00.0 | 646 | 1:32.8 | 437 | 2370 | 41 | |
| r: 2:00 | 591 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1872 | 36 | |
| r: 2:30 | 652 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1580 | 36 | |
| r: 3:00 | 694 | |||||
| 3:30.0 | 931 | 1:52.7 | 244 | 1508 | 36 | |
| r: 3:30 | 1,118 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 1155 | 31 | |
| r: 4:00 | 1,288 | |||||
| r5,131 |
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Workout Graph
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