Areczek Wereszczak v1:00/1:00r...7 SkiErg
4,454
Meters
17:30.0
Time
1:57.8
Pace
410
Calories
| Rest Distance | 4,990 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,444 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 185 |
August 18, 2026 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,454 | 1:57.8 | 214 | 1405 | 34 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 31 | |
| r: 1:00 | 352 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1400 | 31 | |
| r: 1:30 | 320 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 1140 | 33 | |
| r: 2:00 | 513 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1488 | 36 | |
| r: 2:30 | 668 | |||||
| 3:00.0 | 929 | 1:36.8 | 385 | 1980 | 39 | |
| r: 3:00 | 974 | |||||
| 3:30.0 | 999 | 1:45.1 | 301 | 1851 | 35 | |
| r: 3:30 | 868 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 825 | 31 | |
| r: 4:00 | 1,295 | |||||
| r4,990 |
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Workout Graph
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