Areczek Wereszczak v1:00/1:00r...7 row
4,522
Meters
17:30.0
Time
1:56.0
Pace
416
Calories
| Rest Distance | 4,933 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,455 |
| Overall Time | 35:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 185 |
August 18, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,522 | 1:56.0 | 224 | 1426 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1380 | 32 | |
| r: 1:00 | 291 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1280 | 34 | |
| r: 1:30 | 519 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1530 | 35 | |
| r: 2:00 | 639 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1584 | 33 | |
| r: 2:30 | 679 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 940 | 30 | |
| r: 3:00 | 780 | |||||
| 3:30.0 | 947 | 1:50.8 | 257 | 1662 | 36 | |
| r: 3:30 | 984 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1500 | 32 | |
| r: 4:00 | 1,041 | |||||
| r4,933 |
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Workout Graph
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