Areczek Wereszczak v1:00/1:00r...7 BikeErg
6,046
Meters
17:30.0
Time
2:53.6
Pace
184
Calories
| Rest Distance | 6,183 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,229 |
| Overall Time | 35:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 60 |
| Revolution Count | 1064 |
| Drag Factor | 62 |
August 18, 2026 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,046 | 2:53.6 | 67 | 630 | 60 | |
| 1:00.0 | 247 | 4:02.9 | 24 | 420 | 43 | |
| r: 1:00 | 385 | |||||
| 1:30.0 | 495 | 3:01.8 | 58 | 600 | 58 | |
| r: 1:30 | 506 | |||||
| 2:00.0 | 645 | 3:06.0 | 54 | 570 | 57 | |
| r: 2:00 | 909 | |||||
| 2:30.0 | 694 | 3:36.1 | 35 | 456 | 49 | |
| r: 2:30 | 871 | |||||
| 3:00.0 | 1,309 | 2:17.5 | 135 | 880 | 77 | |
| r: 3:00 | 819 | |||||
| 3:30.0 | 1,051 | 3:19.8 | 44 | 480 | 53 | |
| r: 3:30 | 1,116 | |||||
| 4:00.0 | 1,604 | 2:29.6 | 104 | 780 | 71 | |
| r: 4:00 | 1,577 | |||||
| r6,183 |
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Workout Graph
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