Areczek Wereszczak v1:00/1:00r...7 row
4,860
Meters
17:30.0
Time
1:48.0
Pace
474
Calories
| Rest Distance | 4,563 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,423 |
| Overall Time | 35:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 35 |
| Stroke Count | 933 |
| Drag Factor | 159 |
August 18, 2026 19:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,860 | 1:48.0 | 278 | 1625 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 41 | |
| r: 1:00 | 263 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 1480 | 33 | |
| r: 1:30 | 455 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 1110 | 29 | |
| r: 2:00 | 463 | |||||
| 2:30.0 | 758 | 1:38.9 | 361 | 1728 | 38 | |
| r: 2:30 | 631 | |||||
| 3:00.0 | 989 | 1:31.0 | 464 | 2380 | 40 | |
| r: 3:00 | 607 | |||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1474 | 34 | |
| r: 3:30 | 772 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1485 | 36 | |
| r: 4:00 | 1,372 | |||||
| r4,563 |
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Workout Graph
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