Areczek Wereszczak v1:00/1:00r...7 row
4,998
Meters
17:30.0
Time
1:45.0
Pace
507
Calories
| Rest Distance | 4,976 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,974 |
| Overall Time | 35:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 36 |
| Stroke Count | 1041 |
| Drag Factor | 181 |
August 18, 2026 19:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,998 | 1:45.0 | 302 | 1738 | 36 | |
| 1:00.0 | 349 | 1:25.9 | 551 | 2640 | 44 | |
| r: 1:00 | 192 | |||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1760 | 35 | |
| r: 1:30 | 469 | |||||
| 2:00.0 | 633 | 1:34.7 | 411 | 2280 | 39 | |
| r: 2:00 | 583 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1368 | 32 | |
| r: 2:30 | 608 | |||||
| 3:00.0 | 929 | 1:36.8 | 385 | 2020 | 40 | |
| r: 3:00 | 931 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1268 | 35 | |
| r: 3:30 | 972 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1665 | 35 | |
| r: 4:00 | 1,221 | |||||
| r4,976 |
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Workout Graph
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