Areczek Wereszczak 50x125m/0:10r SkiErg
6,250
Meters
23:36.5
Time
1:53.3
Pace
555
Calories
| Rest Distance | 2,549 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,799 |
| Overall Time | 31:56.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 843 |
| Drag Factor | 231 |
August 18, 2026 21:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 6,250 | 1:53.3 | 241 | 1410 | 35 | |
| 0:24.7 | 125 | 1:38.8 | 363 | 1457 | 41 | |
| 0:19.1 | 125 | 1:16.4 | 785 | 3204 | 50 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 38 | |
| 0:36.3 | 125 | 2:25.2 | 114 | 793 | 33 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2769 | 46 | |
| 0:19.8 | 125 | 1:19.2 | 705 | 2909 | 48 | |
| 0:24.9 | 125 | 1:39.6 | 354 | 1445 | 46 | |
| 0:20.2 | 125 | 1:20.8 | 663 | 2673 | 45 | |
| 0:29.2 | 125 | 1:56.8 | 220 | 1602 | 35 | |
| 0:18.0 | 125 | 1:12.0 | 938 | 3600 | 50 | |
| 0:28.2 | 125 | 1:52.8 | 244 | 1276 | 32 | |
| 0:20.6 | 125 | 1:22.4 | 626 | 2446 | 44 | |
| 0:45.7 | 125 | 3:02.8 | 57 | 472 | 25 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 32 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 45 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 45 | |
| 0:25.5 | 125 | 1:42.0 | 330 | 1411 | 45 | |
| 0:34.9 | 125 | 2:19.6 | 129 | 825 | 34 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| 0:34.5 | 125 | 2:18.0 | 133 | 834 | 31 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 38 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:33.6 | 125 | 2:14.4 | 144 | 857 | 32 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1880 | 38 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 3060 | 45 | |
| 0:36.2 | 125 | 2:24.8 | 115 | 795 | 32 | |
| 0:44.8 | 125 | 2:59.2 | 61 | 482 | 23 | |
| 0:44.5 | 125 | 2:58.0 | 62 | 485 | 26 | |
| 0:25.1 | 125 | 1:40.4 | 346 | 1434 | 43 | |
| 0:40.7 | 125 | 2:42.8 | 81 | 619 | 28 | |
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 45 | |
| 0:19.0 | 125 | 1:16.0 | 797 | 3031 | 50 | |
| 0:46.5 | 125 | 3:06.0 | 54 | 464 | 23 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1622 | 37 | |
| 0:24.0 | 125 | 1:36.0 | 396 | 1650 | 35 | |
| 0:23.8 | 125 | 1:35.2 | 406 | 2268 | 40 | |
| 0:32.2 | 125 | 2:08.8 | 164 | 1006 | 37 | |
| 0:37.0 | 125 | 2:28.0 | 108 | 778 | 31 | |
| 0:32.8 | 125 | 2:11.2 | 155 | 1317 | 33 | |
| 0:24.6 | 125 | 1:38.4 | 367 | 1463 | 44 | |
| 0:41.9 | 125 | 2:47.6 | 74 | 601 | 23 | |
| 0:20.7 | 125 | 1:22.8 | 617 | 2608 | 49 | |
| 0:33.9 | 125 | 2:15.6 | 140 | 955 | 30 | |
| 0:24.5 | 125 | 1:38.0 | 372 | 1469 | 42 | |
| 0:18.0 | 125 | 1:12.0 | 938 | 3600 | 50 | |
| 0:24.1 | 125 | 1:36.4 | 391 | 1643 | 40 | |
| 0:27.6 | 125 | 1:50.4 | 260 | 1695 | 35 | |
| 0:41.3 | 125 | 2:45.2 | 78 | 610 | 25 | |
| 0:31.1 | 125 | 2:04.4 | 182 | 1157 | 29 | |
| r2,549 |
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Workout Graph
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