Areczek Wereszczak 28x50c/0:10r row
15,457
Meters
59:48.9
Time
1:56.0
Pace
1400
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 16,923 |
| Overall Time | 1:04:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 34 |
| Stroke Count | 2187 |
| Drag Factor | 143 |
August 18, 2026 22:20:55
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.9 | 15,457 | 1:56.0 | 224 | 1404 | 34 | |
| 1:27.6 | 479 | 1:31.4 | 458 | 2054 | 46 | |
| 2:07.4 | 561 | 1:53.5 | 239 | 1412 | 38 | |
| 2:06.0 | 542 | 1:56.2 | 223 | 1428 | 33 | |
| 3:14.4 | 712 | 2:16.5 | 138 | 925 | 32 | |
| 1:06.6 | 405 | 1:22.2 | 630 | 2702 | 46 | |
| 2:25.6 | 628 | 1:55.9 | 225 | 1236 | 33 | |
| 1:27.9 | 474 | 1:32.7 | 439 | 2047 | 37 | |
| 1:29.6 | 462 | 1:36.9 | 384 | 2008 | 40 | |
| 2:21.2 | 570 | 2:03.8 | 184 | 1274 | 31 | |
| 1:30.9 | 447 | 1:41.6 | 333 | 1980 | 36 | |
| 2:14.5 | 575 | 1:56.9 | 219 | 1338 | 37 | |
| 2:26.8 | 613 | 1:59.7 | 204 | 1226 | 36 | |
| 1:13.5 | 412 | 1:29.1 | 493 | 2448 | 43 | |
| 3:29.4 | 687 | 2:32.4 | 99 | 859 | 28 | |
| 3:31.7 | 738 | 2:23.4 | 119 | 850 | 32 | |
| 1:43.6 | 508 | 1:41.9 | 330 | 1737 | 39 | |
| 2:19.2 | 617 | 1:52.8 | 244 | 1293 | 34 | |
| 2:49.3 | 625 | 2:15.4 | 141 | 1063 | 30 | |
| 2:25.2 | 555 | 2:10.8 | 156 | 1239 | 31 | |
| 1:25.8 | 475 | 1:30.3 | 475 | 2097 | 43 | |
| 1:58.6 | 542 | 1:49.4 | 267 | 1517 | 37 | |
| 2:38.8 | 657 | 2:00.8 | 198 | 1133 | 34 | |
| 1:39.8 | 499 | 1:40.0 | 350 | 1803 | 38 | |
| 1:19.8 | 428 | 1:33.2 | 432 | 2255 | 41 | |
| 1:25.3 | 441 | 1:36.7 | 387 | 2110 | 40 | |
| 2:43.2 | 622 | 2:11.1 | 155 | 1102 | 32 | |
| 1:49.3 | 485 | 1:52.6 | 245 | 1646 | 36 | |
| 3:18.1 | 698 | 2:21.9 | 122 | 908 | 29 | |
| r1,466 |
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Workout Graph
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