Areczek Wereszczak 37x350m/0:30r row
12,950
Meters
46:58.7
Time
1:48.8
Pace
1233
Calories
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 18,257 |
| Overall Time | 1:05:28.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 35 |
| Stroke Count | 1681 |
| Drag Factor | 211 |
August 18, 2026 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.7 | 12,950 | 1:48.8 | 272 | 1574 | 35 | |
| 1:00.1 | 350 | 1:25.8 | 553 | 2336 | 40 | |
| 1:19.1 | 350 | 1:53.0 | 243 | 1592 | 35 | |
| 1:02.8 | 350 | 1:29.7 | 485 | 2579 | 40 | |
| 1:07.4 | 350 | 1:36.2 | 392 | 2136 | 40 | |
| 1:18.8 | 350 | 1:52.5 | 245 | 1279 | 36 | |
| 1:02.7 | 350 | 1:29.5 | 487 | 2124 | 42 | |
| 1:14.8 | 350 | 1:46.8 | 287 | 1395 | 35 | |
| 1:21.7 | 350 | 1:56.7 | 220 | 1410 | 32 | |
| 1:00.1 | 350 | 1:25.8 | 553 | 2336 | 44 | |
| 1:33.7 | 350 | 2:13.8 | 146 | 998 | 29 | |
| 1:18.6 | 350 | 1:52.2 | 247 | 1603 | 34 | |
| 1:34.8 | 350 | 2:15.4 | 141 | 911 | 33 | |
| 1:50.0 | 350 | 2:37.1 | 90 | 720 | 26 | |
| 1:22.6 | 350 | 1:58.0 | 213 | 1133 | 35 | |
| 1:21.7 | 350 | 1:56.7 | 220 | 1321 | 35 | |
| 1:19.3 | 350 | 1:53.2 | 241 | 1543 | 32 | |
| 0:59.5 | 350 | 1:25.0 | 570 | 2722 | 43 | |
| 1:33.7 | 350 | 2:13.8 | 146 | 1114 | 33 | |
| 1:02.0 | 350 | 1:28.5 | 504 | 2206 | 45 | |
| 1:08.1 | 350 | 1:37.2 | 380 | 1691 | 41 | |
| 1:13.2 | 350 | 1:44.5 | 306 | 1622 | 34 | |
| 1:01.8 | 350 | 1:28.2 | 509 | 2213 | 47 | |
| 1:17.9 | 350 | 1:51.2 | 254 | 1709 | 35 | |
| 1:00.3 | 350 | 1:26.1 | 548 | 2328 | 40 | |
| 1:39.8 | 350 | 2:22.5 | 121 | 829 | 29 | |
| 1:10.7 | 350 | 1:41.0 | 340 | 1833 | 39 | |
| 1:21.3 | 350 | 1:56.1 | 223 | 1195 | 35 | |
| 1:16.6 | 350 | 1:49.4 | 267 | 1362 | 33 | |
| 0:55.7 | 350 | 1:19.5 | 695 | 2908 | 48 | |
| 1:34.8 | 350 | 2:15.4 | 141 | 1177 | 31 | |
| 1:19.0 | 350 | 1:52.8 | 243 | 1230 | 36 | |
| 1:01.1 | 350 | 1:27.2 | 526 | 2651 | 42 | |
| 1:28.6 | 350 | 2:06.5 | 173 | 1097 | 33 | |
| 1:50.4 | 350 | 2:37.7 | 89 | 717 | 29 | |
| 1:17.7 | 350 | 1:51.0 | 256 | 1343 | 34 | |
| 0:56.0 | 350 | 1:20.0 | 684 | 2828 | 48 | |
| 1:02.4 | 350 | 1:29.1 | 494 | 2076 | 38 | |
| r5,307 |
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