Areczek Wereszczak v1:40/0:20r...10 row
4,412
Meters
16:40.0
Time
1:53.3
Pace
396
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,291 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 552 |
| Drag Factor | 194 |
August 19, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,412 | 1:53.3 | 240 | 1425 | 33 | |
| 1:40.0 | 479 | 1:44.3 | 308 | 1872 | 38 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 1044 | 34 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 543 | 1:32.0 | 448 | 2232 | 40 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1620 | 35 | |
| r: 0:20 | 101 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1764 | 35 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 972 | 28 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 499 | 1:40.2 | 348 | 1728 | 34 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1152 | 31 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 1008 | 28 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 864 | 29 | |
| r: 0:20 | 110 | |||||
| r879 |
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Workout Graph
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