Areczek Wereszczak v1:40/0:20r...10 SkiErg
4,694
Meters
16:40.0
Time
1:46.5
Pace
451
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,423 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 36 |
| Stroke Count | 603 |
| Drag Factor | 198 |
August 19, 2026 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,694 | 1:46.5 | 290 | 1623 | 36 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 1296 | 34 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 936 | 29 | |
| r: 0:20 | 94 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1224 | 31 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1548 | 41 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 650 | 1:16.9 | 769 | 3132 | 46 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1656 | 38 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1800 | 38 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 506 | 1:38.8 | 363 | 1836 | 38 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1692 | 38 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 1116 | 28 | |
| r: 0:20 | 79 | |||||
| r729 |
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Workout Graph
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