Areczek Wereszczak v2500m/0:20r...10 row
25,000
Meters
1:35:50.5
Time
1:55.0
Pace
2315
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 26,008 |
| Overall Time | 1:39:10.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 3264 |
| Drag Factor | 174 |
August 19, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:50.5 | 25,000 | 1:55.0 | 230 | 1449 | 34 | |
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1458 | 36 | |
| r: 0:20 | 68 | |||||
| 9:17.6 | 2,500 | 1:51.5 | 252 | 1491 | 35 | |
| r: 0:20 | 120 | |||||
| 9:25.2 | 2,500 | 1:53.0 | 242 | 1496 | 34 | |
| r: 0:20 | 106 | |||||
| 9:24.4 | 2,500 | 1:52.8 | 243 | 1543 | 33 | |
| r: 0:20 | 131 | |||||
| 10:55.1 | 2,500 | 2:11.0 | 156 | 1132 | 32 | |
| r: 0:20 | 52 | |||||
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1496 | 35 | |
| r: 0:20 | 120 | |||||
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1502 | 34 | |
| r: 0:20 | 120 | |||||
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1350 | 34 | |
| r: 0:20 | 62 | |||||
| 9:20.0 | 2,500 | 1:52.0 | 249 | 1549 | 34 | |
| r: 0:20 | 135 | |||||
| 9:06.3 | 2,500 | 1:49.2 | 268 | 1528 | 34 | |
| r: 0:20 | 94 | |||||
| r1,008 |
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Workout Graph
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