Areczek Wereszczak v1:40/0:20r...10 SkiErg
3,863
Meters
16:40.0
Time
2:09.4
Pace
317
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,750 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 173 |
August 19, 2026 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,863 | 2:09.4 | 161 | 1141 | 31 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 1260 | 30 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 1044 | 32 | |
| r: 0:20 | 115 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 1116 | 29 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 1008 | 33 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 972 | 32 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1440 | 33 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 1116 | 29 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 1260 | 35 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 1080 | 30 | |
| r: 0:20 | 111 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 1116 | 35 | |
| r: 0:20 | 126 | |||||
| r887 |
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Workout Graph
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