Areczek Wereszczak v1:40/0:20r...10 row
4,703
Meters
16:40.0
Time
1:46.3
Pace
465
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,577 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 36 |
| Stroke Count | 612 |
| Drag Factor | 199 |
August 19, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,703 | 1:46.3 | 291 | 1674 | 36 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1188 | 32 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1548 | 36 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 537 | 1:33.1 | 434 | 1944 | 38 | |
| r: 0:20 | 129 | |||||
| 1:40.0 | 510 | 1:38.0 | 371 | 2088 | 39 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1296 | 37 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 864 | 32 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 537 | 1:33.1 | 434 | 2160 | 40 | |
| r: 0:20 | 108 | |||||
| 1:40.0 | 516 | 1:36.8 | 385 | 2268 | 39 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 494 | 1:41.2 | 338 | 1728 | 39 | |
| r: 0:20 | 138 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1656 | 35 | |
| r: 0:20 | 54 | |||||
| r874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.