Areczek Wereszczak 9x3000m/1:00r row
27,000
Meters
1:40:19.0
Time
1:51.4
Pace
2595
Calories
| Rest Distance | 3,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,130 |
| Overall Time | 1:49:19.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 35 |
| Stroke Count | 3508 |
| Drag Factor | 190 |
August 19, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:19.0 | 27,000 | 1:51.4 | 253 | 1552 | 35 | |
| 10:12.2 | 3,000 | 1:42.0 | 329 | 1940 | 39 | |
| 10:45.0 | 3,000 | 1:47.5 | 282 | 1674 | 35 | |
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1419 | 34 | |
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1574 | 35 | |
| 10:43.0 | 3,000 | 1:47.1 | 284 | 1640 | 36 | |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 1223 | 32 | |
| 10:44.8 | 3,000 | 1:47.4 | 282 | 1669 | 35 | |
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1486 | 35 | |
| 11:39.0 | 3,000 | 1:56.5 | 221 | 1436 | 34 | |
| r3,130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.