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Areczek Wereszczak 5000m row

5,000

Meters

18:31.1

Time

1:51.1

Pace

486

Calories

Average Watts255
Calories Per Hour1574
Stroke Rate35
Stroke Count650
Drag Factor239

August 19, 2026 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:31.1 5,000 1:51.1 255 1574 486 35
0:14.4 100 1:12.0 938 3500 14 50
0:18.5 200 1:32.5 442 1751 9 36
0:19.0 300 1:35.0 408 1705 9 35
0:20.5 400 1:42.5 325 1580 9 41
0:33.6 500 2:48.0 74 535 5 25
0:20.4 600 1:42.0 330 2117 12 35
0:22.0 700 1:50.0 263 1800 11 33
0:32.4 800 2:42.0 82 666 6 26
0:19.7 900 1:38.5 366 1644 9 40
0:24.3 1,000 2:01.5 195 1037 7 35
0:21.6 1,100 1:48.0 278 1833 11 33
0:23.6 1,200 1:58.0 213 1677 11 36
0:17.8 1,300 1:29.0 496 2629 13 44
0:16.3 1,400 1:21.5 647 2650 12 40
0:19.9 1,500 1:39.5 355 1628 9 36
0:17.4 1,600 1:27.0 532 2275 11 48
0:15.0 1,700 1:15.0 830 3360 14 48
0:26.6 1,800 2:13.0 149 1218 9 27
0:17.3 1,900 1:26.5 541 2705 13 45
0:38.9 2,000 3:14.5 48 462 5 25
0:37.6 2,100 3:08.0 53 478 5 27
0:14.4 2,200 1:12.0 938 3750 15 50
0:14.3 2,300 1:11.5 958 3524 14 50
0:21.1 2,400 1:45.5 298 1876 11 34
0:37.2 2,500 3:06.0 54 483 5 23
0:37.7 2,600 3:08.5 52 477 5 24
0:26.3 2,700 2:11.5 154 1095 8 30
0:20.1 2,800 1:40.5 345 1432 8 42
0:16.5 2,900 1:22.5 623 2836 13 47
0:19.5 3,000 1:37.5 378 2215 12 37
0:25.0 3,100 2:05.0 179 1008 7 26
0:20.2 3,200 1:41.0 340 1603 9 42
0:31.4 3,300 2:37.0 90 687 6 27
0:27.3 3,400 2:16.5 138 923 7 35
0:16.4 3,500 1:22.0 635 2634 12 48
0:18.1 3,600 1:30.5 472 2585 13 40
0:25.9 3,700 2:09.5 161 972 7 28
0:20.2 3,800 1:41.0 340 1425 8 41
0:29.9 3,900 2:29.5 105 842 7 32
0:19.8 4,000 1:39.0 361 1636 9 42
0:19.0 4,100 1:35.0 408 1705 9 35
0:19.4 4,200 1:37.0 383 1670 9 31
0:36.2 4,300 3:01.0 59 497 5 23
0:16.8 4,400 1:24.0 591 2785 13 43
0:14.3 4,500 1:11.5 958 3776 15 50
0:15.6 4,600 1:18.0 738 3000 13 46
0:19.0 4,700 1:35.0 408 1705 9 47
0:14.3 4,800 1:11.5 958 3776 15 50
0:19.7 4,900 1:38.5 366 1644 9 46
0:18.7 5,000 1:33.5 428 1732 9 35

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Workout Graph

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