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Areczek Wereszczak 5000m SkiErg

5,000

Meters

19:43.2

Time

1:58.3

Pace

454

Calories

Average Watts211
Calories Per Hour1381
Stroke Rate34
Stroke Count672
Drag Factor226

August 19, 2026 21:15:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:43.2 5,000 1:58.3 211 1381 454 34
0:17.8 100 1:29.0 496 2022 10 37
0:14.3 200 1:11.5 958 3524 14 50
0:27.9 300 2:19.5 129 1032 8 26
0:21.9 400 1:49.5 267 1315 8 33
0:37.5 500 3:07.5 53 480 5 22
0:27.5 600 2:17.5 135 916 7 33
0:16.7 700 1:23.5 601 2586 12 47
0:15.9 800 1:19.5 697 2943 13 49
0:18.7 900 1:33.5 428 1925 10 48
0:14.3 1,000 1:11.5 958 3524 14 46
0:32.3 1,100 2:41.5 83 780 7 26
0:25.4 1,200 2:07.0 171 1133 8 38
0:32.0 1,300 2:40.0 85 562 5 26
0:36.7 1,400 3:03.5 57 588 6 26
0:23.4 1,500 1:57.0 219 1076 7 41
0:38.9 1,600 3:14.5 48 462 5 25
0:37.5 1,700 3:07.5 53 480 5 24
0:38.8 1,800 3:14.0 48 463 5 26
0:28.7 1,900 2:23.5 118 878 7 33
0:19.2 2,000 1:36.0 396 1687 9 37
0:19.0 2,100 1:35.0 408 1705 9 35
0:27.1 2,200 2:15.5 141 1062 8 29
0:38.9 2,300 3:14.5 48 462 5 26
0:32.0 2,400 2:40.0 85 675 6 28
0:19.0 2,500 1:35.0 408 1705 9 35
0:24.4 2,600 2:02.0 193 1180 8 30
0:25.3 2,700 2:06.5 173 996 7 38
0:18.9 2,800 1:34.5 415 1904 10 35
0:19.0 2,900 1:35.0 408 1705 9 35
0:19.0 3,000 1:35.0 408 1705 9 35
0:16.1 3,100 1:20.5 671 2683 12 41
0:15.9 3,200 1:19.5 697 2943 13 49
0:20.4 3,300 1:42.0 330 1411 8 44
0:24.6 3,400 2:03.0 188 1170 8 39
0:38.4 3,500 3:12.0 49 468 5 25
0:34.4 3,600 2:52.0 69 523 5 24
0:18.9 3,700 1:34.5 415 1904 10 35
0:14.3 3,800 1:11.5 958 3524 14 50
0:14.3 3,900 1:11.5 958 3776 15 50
0:14.3 4,000 1:11.5 958 3524 14 50
0:14.3 4,100 1:11.5 958 3776 15 50
0:14.3 4,200 1:11.5 958 3524 14 46
0:18.0 4,300 1:30.0 480 2200 11 47
0:20.4 4,400 1:42.0 330 1411 8 47
0:28.7 4,500 2:23.5 118 878 7 29
0:27.1 4,600 2:15.5 141 1195 9 29
0:17.6 4,700 1:28.0 514 2659 13 41
0:26.6 4,800 2:13.0 149 947 7 29
0:20.1 4,900 1:40.5 345 1611 9 42
0:16.6 5,000 1:23.0 612 2602 12 47

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Workout Graph

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