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Areczek Wereszczak 5000m row

5,000

Meters

20:36.5

Time

2:03.6

Pace

420

Calories

Average Watts185
Calories Per Hour1222
Stroke Rate32
Stroke Count670
Drag Factor245

August 19, 2026 21:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:36.5 5,000 2:03.6 185 1222 420 32
0:37.6 100 3:08.0 53 478 5 24
0:17.4 200 1:27.0 532 2689 13 45
0:14.3 300 1:11.5 958 3524 14 50
0:17.0 400 1:25.0 570 2752 13 39
0:36.8 500 3:04.0 56 489 5 23
0:27.7 600 2:18.5 132 909 7 28
0:17.1 700 1:25.5 560 2526 12 42
0:15.6 800 1:18.0 738 3000 13 42
0:38.9 900 3:14.5 48 462 5 26
0:38.9 1,000 3:14.5 48 462 5 26
0:20.4 1,100 1:42.0 330 1588 9 44
0:19.5 1,200 1:37.5 378 1661 9 34
0:28.7 1,300 2:23.5 118 878 7 29
0:27.7 1,400 2:18.5 132 909 7 28
0:22.2 1,500 1:51.0 256 1297 8 41
0:20.2 1,600 1:41.0 340 1425 8 48
0:14.3 1,700 1:11.5 958 3776 15 46
0:26.3 1,800 2:11.5 154 1231 9 30
0:15.2 1,900 1:16.0 797 3078 13 47
0:27.4 2,000 2:17.0 136 1182 9 26
0:18.5 2,100 1:32.5 442 1751 9 36
0:14.3 2,200 1:11.5 958 3776 15 50
0:29.6 2,300 2:28.0 108 972 8 26
0:38.9 2,400 3:14.5 48 462 5 26
0:26.6 2,500 2:13.0 149 947 7 29
0:28.9 2,600 2:24.5 116 871 7 25
0:29.3 2,700 2:26.5 111 737 6 31
0:19.4 2,800 1:37.0 383 1670 9 37
0:19.0 2,900 1:35.0 408 1705 9 35
0:19.0 3,000 1:35.0 408 1894 10 35
0:19.0 3,100 1:35.0 408 1705 9 35
0:23.9 3,200 1:59.5 205 1054 7 28
0:25.5 3,300 2:07.5 169 1129 8 35
0:18.9 3,400 1:34.5 415 1714 9 38
0:33.0 3,500 2:45.0 78 654 6 25
0:37.9 3,600 3:09.5 51 474 5 24
0:38.0 3,700 3:10.0 51 473 5 25
0:27.6 3,800 2:18.0 133 913 7 35
0:31.0 3,900 2:35.0 94 696 6 29
0:28.9 4,000 2:24.5 116 871 7 31
0:20.5 4,100 1:42.5 325 1404 8 44
0:19.1 4,200 1:35.5 402 1696 9 38
0:20.0 4,300 1:40.0 350 1440 8 42
0:19.2 4,400 1:36.0 396 1875 10 38
0:27.4 4,500 2:17.0 136 919 7 26
0:30.8 4,600 2:34.0 96 701 6 27
0:20.4 4,700 1:42.0 330 1411 8 47
0:28.5 4,800 2:22.5 121 884 7 32
0:21.6 4,900 1:48.0 278 1333 8 44
0:18.8 5,000 1:34.0 421 1723 9 32

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Workout Graph

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