Areczek Wereszczak v500m/2:00r...5 row
3,500
Meters
13:22.9
Time
1:54.7
Pace
319
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 23:22.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 463 |
| Drag Factor | 193 |
August 20, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,500 | 1:54.7 | 232 | 1430 | 35 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1910 | 42 | |
| r: 2:00 | 620 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1793 | 36 | |
| r: 2:00 | 499 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 1243 | 32 | |
| r: 2:00 | 562 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 962 | 30 | |
| r: 2:00 | 493 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1704 | 39 | |
| r: 2:00 | 533 | |||||
| r2,707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.