Areczek Wereszczak v500m/2:00r...5 row
3,500
Meters
13:22.5
Time
1:54.6
Pace
317
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 23:22.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 35 |
| Stroke Count | 460 |
| Drag Factor | 179 |
August 20, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,500 | 1:54.6 | 232 | 1422 | 35 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1609 | 36 | |
| r: 2:00 | 427 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 1160 | 30 | |
| r: 2:00 | 501 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 1270 | 36 | |
| r: 2:00 | 516 | |||||
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1775 | 38 | |
| r: 2:00 | 511 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1361 | 35 | |
| r: 2:00 | 494 | |||||
| r2,449 |
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Workout Graph
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