Areczek Wereszczak v500m/2:00r...5 row
3,500
Meters
11:55.5
Time
1:42.2
Pace
352
Calories
| Rest Distance | 2,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 21:55.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 37 |
| Stroke Count | 444 |
| Drag Factor | 179 |
August 20, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,500 | 1:42.2 | 328 | 1771 | 37 | |
| 1:29.1 | 500 | 1:29.1 | 495 | 2101 | 38 | |
| r: 2:00 | 613 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1445 | 35 | |
| r: 2:00 | 526 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 1276 | 35 | |
| r: 2:00 | 482 | |||||
| 2:49.9 | 1,000 | 1:24.9 | 571 | 2521 | 44 | |
| r: 2:00 | 582 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1559 | 34 | |
| r: 2:00 | 540 | |||||
| r2,743 |
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Workout Graph
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