Areczek Wereszczak v4:00/3:00r...4 SkiErg
4,284
Meters
16:00.0
Time
1:52.0
Pace
410
Calories
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,485 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 35 |
| Stroke Count | 563 |
| Drag Factor | 180 |
August 21, 2026 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1537 | 35 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 1080 | 31 | |
| r: 3:00 | 704 | |||||
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1965 | 40 | |
| r: 3:00 | 813 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1800 | 36 | |
| r: 3:00 | 756 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1305 | 34 | |
| r: 3:00 | 928 | |||||
| r3,201 |
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Workout Graph
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