Areczek Wereszczak v4:00/3:00r...4 BikeErg
5,450
Meters
16:00.0
Time
2:56.1
Pace
166
Calories
| Rest Distance | 4,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,742 |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 60 |
| Revolution Count | 960 |
| Drag Factor | 62 |
August 21, 2026 06:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,450 | 2:56.1 | 64 | 622 | 60 | |
| 4:00.0 | 1,323 | 3:01.4 | 59 | 570 | 58 | |
| r: 3:00 | 1,034 | |||||
| 4:00.0 | 1,239 | 3:13.7 | 48 | 495 | 55 | |
| r: 3:00 | 1,028 | |||||
| 4:00.0 | 1,317 | 3:02.2 | 58 | 585 | 58 | |
| r: 3:00 | 1,108 | |||||
| 4:00.0 | 1,571 | 2:32.7 | 98 | 840 | 69 | |
| r: 3:00 | 1,122 | |||||
| r4,292 |
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Workout Graph
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