Areczek Wereszczak v4:00/3:00r...4 row
4,060
Meters
16:00.0
Time
1:58.2
Pace
364
Calories
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 183 |
August 21, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1365 | 34 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 1125 | 31 | |
| r: 3:00 | 757 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1395 | 33 | |
| r: 3:00 | 842 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 1215 | 34 | |
| r: 3:00 | 1,050 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1725 | 38 | |
| r: 3:00 | 875 | |||||
| r3,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.