Areczek Wereszczak v4:00/3:00r...4 row
4,459
Meters
16:00.0
Time
1:47.6
Pace
445
Calories
| Rest Distance | 3,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,913 |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 35 |
| Stroke Count | 562 |
| Drag Factor | 187 |
August 21, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,459 | 1:47.6 | 281 | 1668 | 35 | |
| 4:00.0 | 1,377 | 1:27.1 | 529 | 2430 | 42 | |
| r: 3:00 | 974 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1650 | 34 | |
| r: 3:00 | 759 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1650 | 34 | |
| r: 3:00 | 801 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 945 | 30 | |
| r: 3:00 | 920 | |||||
| r3,454 |
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Workout Graph
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