Areczek Wereszczak v100m/0:05r...30 row
2,673
Meters
9:15.1
Time
1:43.8
Pace
266
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,428 |
| Overall Time | 11:45.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 40 |
| Stroke Count | 354 |
| Drag Factor | 223 |
August 21, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.1 | 2,673 | 1:43.8 | 313 | 1725 | 40 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 2310 | 42 | |
| r: 0:05 | 34 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2302 | 38 | |
| r: 0:05 | 26 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| r: 0:05 | 27 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 40 | |
| r: 0:05 | 34 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | |
| r: 0:05 | 34 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2426 | 40 | |
| r: 0:05 | 13 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1263 | 32 | |
| r: 0:05 | 25 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 913 | 26 | |
| r: 0:05 | 26 | |||||
| 0:28.4 | 100 | 2:22.0 | 122 | 760 | 30 | |
| r: 0:05 | 24 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 947 | 36 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 42 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 3060 | 48 | |
| r: 0:05 | 22 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 900 | 30 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2520 | 48 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 30 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 24 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | |
| r: 0:05 | 11 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | |
| r: 0:05 | 23 | |||||
| 0:10.5 | 71 | 1:13.9 | 866 | 3428 | 51 | |
| r: 0:05 | 33 | |||||
| 0:09.3 | 66 | 1:10.4 | 1001 | 3870 | 51 | |
| r: 0:05 | 34 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 26 | |||||
| 0:19.4 | 103 | 1:34.1 | 419 | 1855 | 46 | |
| r: 0:05 | 33 | |||||
| 0:09.2 | 66 | 1:09.6 | 1034 | 3913 | 52 | |
| r: 0:05 | 34 | |||||
| 0:09.5 | 67 | 1:10.8 | 982 | 3789 | 51 | |
| r: 0:05 | 33 | |||||
| 0:15.9 | 91 | 1:27.3 | 525 | 2264 | 38 | |
| r: 0:05 | 25 | |||||
| 0:11.2 | 74 | 1:15.6 | 808 | 3214 | 48 | |
| r: 0:05 | 33 | |||||
| 0:13.3 | 81 | 1:22.0 | 632 | 2706 | 41 | |
| r: 0:05 | 25 | |||||
| 0:35.4 | 133 | 2:13.0 | 148 | 1016 | 30 | |
| r: 0:05 | 25 | |||||
| r755 |
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Workout Graph
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