Areczek Wereszczak v100m/0:05r...30 row
2,956
Meters
11:13.8
Time
1:53.9
Pace
270
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,686 |
| Overall Time | 13:43.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 38 |
| Stroke Count | 393 |
| Drag Factor | 218 |
August 21, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 2,956 | 1:53.9 | 236 | 1442 | 38 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 2261 | 41 | |
| r: 0:05 | 35 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 | |
| r: 0:05 | 24 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 | |
| r: 0:05 | 12 | |||||
| 0:34.4 | 100 | 2:52.0 | 69 | 627 | 28 | |
| r: 0:05 | 35 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 51 | |
| r: 0:05 | 34 | |||||
| 0:14.8 | 100 | 1:14.0 | 864 | 3405 | 45 | |
| r: 0:05 | 26 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 992 | 31 | |
| r: 0:05 | 12 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 46 | |
| r: 0:05 | 15 | |||||
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 24 | |
| r: 0:05 | 13 | |||||
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 23 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3420 | 51 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:05 | 23 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 33 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 42 | |
| r: 0:05 | 22 | |||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 900 | 30 | |
| r: 0:05 | 11 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 45 | |
| r: 0:05 | 32 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3420 | 48 | |
| r: 0:05 | 25 | |||||
| 0:49.4 | 159 | 2:35.3 | 93 | 728 | 24 | |
| r: 0:05 | 25 | |||||
| 0:36.1 | 135 | 2:13.7 | 146 | 997 | 30 | |
| r: 0:05 | 23 | |||||
| 0:17.2 | 95 | 1:30.5 | 472 | 2093 | 45 | |
| r: 0:05 | 34 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:05 | 27 | |||||
| 0:34.8 | 133 | 2:10.8 | 156 | 1034 | 28 | |
| r: 0:05 | 23 | |||||
| 0:17.9 | 99 | 1:30.4 | 474 | 2011 | 37 | |
| r: 0:05 | 34 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 35 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 33 | |||||
| 0:36.3 | 141 | 2:08.7 | 164 | 991 | 35 | |
| r: 0:05 | 30 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:05 | 35 | |||||
| r730 |
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Workout Graph
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