Areczek Wereszczak v100m/0:05r...30 SkiErg
3,127
Meters
11:45.9
Time
1:52.8
Pace
276
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,846 |
| Overall Time | 14:15.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 36 |
| Stroke Count | 406 |
| Drag Factor | 218 |
August 21, 2026 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,127 | 1:52.8 | 243 | 1407 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 0:05 | 24 | |||||
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 24 | |
| r: 0:05 | 12 | |||||
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 24 | |
| r: 0:05 | 23 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 45 | |
| r: 0:05 | 35 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2666 | 48 | |
| r: 0:05 | 24 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 41 | |
| r: 0:05 | 26 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 28 | |
| r: 0:05 | 24 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 31 | |
| r: 0:05 | 13 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 771 | 26 | |
| r: 0:05 | 26 | |||||
| 0:28.7 | 100 | 2:23.5 | 118 | 878 | 29 | |
| r: 0:05 | 35 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2520 | 48 | |
| r: 0:05 | 23 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 33 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 30 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:05 | 21 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 2340 | 42 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 2340 | 42 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:05 | 23 | |||||
| 0:33.5 | 131 | 2:07.8 | 167 | 1074 | 29 | |
| r: 0:05 | 25 | |||||
| 0:28.3 | 122 | 1:55.9 | 224 | 1272 | 32 | |
| r: 0:05 | 12 | |||||
| 0:53.0 | 161 | 2:44.5 | 78 | 679 | 27 | |
| r: 0:05 | 25 | |||||
| 0:24.2 | 120 | 1:40.8 | 341 | 1487 | 42 | |
| r: 0:05 | 17 | |||||
| 0:32.7 | 129 | 2:06.7 | 172 | 1100 | 31 | |
| r: 0:05 | 25 | |||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1614 | 38 | |
| r: 0:05 | 23 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1722 | 40 | |
| r: 0:05 | 25 | |||||
| 0:11.8 | 75 | 1:18.6 | 719 | 3050 | 46 | |
| r: 0:05 | 34 | |||||
| 0:09.4 | 66 | 1:11.2 | 969 | 3829 | 51 | |
| r: 0:05 | 35 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:05 | 20 | |||||
| r719 |
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Workout Graph
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