Areczek Wereszczak v100m/0:05r...30 BikeErg
5,407
Meters
13:58.5
Time
2:35.0
Pace
160
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,384 |
| Overall Time | 16:28.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 69 |
| Revolution Count | 939 |
| Drag Factor | 62 |
August 21, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:58.5 | 5,407 | 2:35.0 | 94 | 686 | 69 | |
| 0:18.9 | 100 | 3:09.0 | 52 | 571 | 54 | |
| r: 0:05 | 47 | |||||
| 0:15.1 | 100 | 2:31.0 | 102 | 715 | 67 | |
| r: 0:05 | 21 | |||||
| 0:14.2 | 100 | 2:22.0 | 122 | 760 | 72 | |
| r: 0:05 | 47 | |||||
| 0:13.0 | 100 | 2:10.0 | 159 | 830 | 78 | |
| r: 0:05 | 28 | |||||
| 0:17.6 | 100 | 2:56.0 | 64 | 409 | 58 | |
| r: 0:05 | 28 | |||||
| 0:21.8 | 100 | 3:38.0 | 34 | 330 | 47 | |
| r: 0:05 | 31 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 0:05 | 47 | |||||
| 0:13.4 | 100 | 2:14.0 | 145 | 805 | 76 | |
| r: 0:05 | 35 | |||||
| 0:16.8 | 100 | 2:48.0 | 74 | 428 | 61 | |
| r: 0:05 | 28 | |||||
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 93 | |
| r: 0:05 | 47 | |||||
| 0:20.0 | 130 | 2:33.8 | 96 | 540 | 66 | |
| r: 0:05 | 28 | |||||
| 0:20.0 | 140 | 2:22.8 | 120 | 540 | 72 | |
| r: 0:05 | 20 | |||||
| 0:20.0 | 86 | 3:52.5 | 28 | 360 | 45 | |
| r: 0:05 | 20 | |||||
| 0:20.0 | 85 | 3:55.2 | 27 | 360 | 45 | |
| r: 0:05 | 21 | |||||
| 0:20.0 | 61 | 5:27.8 | 10 | 180 | 30 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 132 | 2:31.5 | 101 | 540 | 69 | |
| r: 0:05 | 20 | |||||
| 0:20.0 | 134 | 2:29.2 | 105 | 720 | 69 | |
| r: 0:05 | 46 | |||||
| 0:20.0 | 115 | 2:53.9 | 67 | 540 | 60 | |
| r: 0:05 | 20 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | |
| r: 0:05 | 47 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 87 | |
| r: 0:05 | 27 | |||||
| 0:56.1 | 343 | 2:43.5 | 80 | 641 | 64 | |
| r: 0:05 | 46 | |||||
| 0:50.4 | 325 | 2:35.0 | 94 | 714 | 68 | |
| r: 0:05 | 47 | |||||
| 0:50.8 | 334 | 2:32.0 | 99 | 708 | 70 | |
| r: 0:05 | 23 | |||||
| 1:27.3 | 383 | 3:47.9 | 30 | 412 | 46 | |
| r: 0:05 | 13 | |||||
| 0:59.9 | 360 | 2:46.3 | 76 | 601 | 63 | |
| r: 0:05 | 30 | |||||
| 0:39.8 | 292 | 2:16.3 | 138 | 904 | 77 | |
| r: 0:05 | 13 | |||||
| 0:56.0 | 340 | 2:44.7 | 78 | 642 | 64 | |
| r: 0:05 | 46 | |||||
| 0:27.3 | 258 | 1:45.8 | 295 | 1318 | 99 | |
| r: 0:05 | 47 | |||||
| 0:27.4 | 259 | 1:45.7 | 296 | 1313 | 99 | |
| r: 0:05 | 46 | |||||
| 0:31.1 | 274 | 1:53.5 | 239 | 1157 | 93 | |
| r: 0:05 | 34 | |||||
| r977 |
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Workout Graph
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