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Areczek Wereszczak 5000m row

5,000

Meters

17:28.0

Time

1:44.8

Pace

505

Calories

Average Watts304
Calories Per Hour1734
Stroke Rate36
Stroke Count645
Drag Factor235

August 21, 2026 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:28.0 5,000 1:44.8 304 1734 505 36
0:18.3 100 1:31.5 457 1770 9 36
0:14.3 200 1:11.5 958 3776 15 50
0:27.2 300 2:16.0 139 1191 9 31
0:14.3 400 1:11.5 958 3524 14 50
0:14.3 500 1:11.5 958 3776 15 50
0:16.1 600 1:20.5 671 2683 12 41
0:19.9 700 1:39.5 355 1628 9 39
0:26.9 800 2:14.5 144 936 7 31
0:31.6 900 2:38.0 89 683 6 27
0:20.4 1,000 1:42.0 330 1411 8 47
0:17.7 1,100 1:28.5 505 2237 11 47
0:14.4 1,200 1:12.0 938 3500 14 50
0:20.7 1,300 1:43.5 316 1391 8 44
0:28.7 1,400 2:23.5 118 878 7 27
0:19.9 1,500 1:39.5 355 1628 9 39
0:17.0 1,600 1:25.0 570 2541 12 49
0:15.9 1,700 1:19.5 697 2943 13 45
0:29.0 1,800 2:25.0 115 868 7 33
0:16.5 1,900 1:22.5 623 2618 12 47
0:18.1 2,000 1:30.5 472 2585 13 40
0:37.7 2,100 3:08.5 52 477 5 24
0:24.7 2,200 2:03.5 186 1457 10 34
0:15.8 2,300 1:19.0 710 2962 13 49
0:18.8 2,400 1:34.0 421 1914 10 45
0:14.3 2,500 1:11.5 958 3524 14 50
0:18.2 2,600 1:31.0 464 1978 10 36
0:29.3 2,700 2:26.5 111 860 7 29
0:17.9 2,800 1:29.5 488 2212 11 37
0:14.3 2,900 1:11.5 958 3524 14 50
0:25.6 3,000 2:08.0 167 1265 9 28
0:14.3 3,100 1:11.5 958 3776 15 50
0:19.9 3,200 1:39.5 355 1628 9 45
0:20.4 3,300 1:42.0 330 1411 8 44
0:20.4 3,400 1:42.0 330 1411 8 47
0:18.7 3,500 1:33.5 428 1732 9 35
0:19.0 3,600 1:35.0 408 1705 9 32
0:19.0 3,700 1:35.0 408 1705 9 35
0:19.0 3,800 1:35.0 408 1894 10 35
0:19.0 3,900 1:35.0 408 1705 9 35
0:15.7 4,000 1:18.5 724 2980 13 42
0:14.3 4,100 1:11.5 958 3524 14 50
0:14.3 4,200 1:11.5 958 3776 15 50
0:18.5 4,300 1:32.5 442 1751 9 36
0:15.2 4,400 1:16.0 797 3315 14 47
0:25.9 4,500 2:09.5 161 1250 9 32
0:37.8 4,600 3:09.0 52 476 5 24
0:20.9 4,700 1:44.5 307 1550 9 32
0:34.9 4,800 2:54.5 66 618 6 24
0:37.7 4,900 3:08.5 52 477 5 24
0:25.3 5,000 2:06.5 173 996 7 36

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Workout Graph

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