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Areczek Wereszczak 5000m row

5,000

Meters

19:48.4

Time

1:58.8

Pace

432

Calories

Average Watts209
Calories Per Hour1308
Stroke Rate33
Stroke Count663
Drag Factor232

August 21, 2026 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:48.4 5,000 1:58.8 209 1308 432 33
0:25.7 100 2:08.5 165 980 7 37
0:37.7 200 3:08.5 52 477 5 24
0:37.4 300 3:07.0 54 481 5 22
0:34.6 400 2:53.0 68 520 5 24
0:14.3 500 1:11.5 958 3776 15 46
0:19.0 600 1:35.0 408 1894 10 47
0:29.5 700 2:27.5 109 732 6 28
0:23.5 800 1:57.5 216 1072 7 36
0:38.0 900 3:10.0 51 473 5 25
0:27.6 1,000 2:18.0 133 913 7 35
0:29.9 1,100 2:29.5 105 842 7 32
0:20.5 1,200 1:42.5 325 1404 8 44
0:22.7 1,300 1:53.5 239 1268 8 40
0:26.3 1,400 2:11.5 154 958 7 27
0:19.1 1,500 1:35.5 402 1696 9 31
0:16.6 1,600 1:23.0 612 2602 12 43
0:17.5 1,700 1:27.5 522 2674 13 38
0:26.4 1,800 2:12.0 152 954 7 27
0:27.9 1,900 2:19.5 129 903 7 28
0:20.9 2,000 1:44.5 307 1377 8 43
0:28.4 2,100 2:22.0 122 887 7 25
0:19.0 2,200 1:35.0 408 1705 9 35
0:19.0 2,300 1:35.0 408 1705 9 32
0:25.7 2,400 2:08.5 165 1120 8 30
0:32.5 2,500 2:42.5 82 553 5 28
0:19.6 2,600 1:38.0 372 1653 9 43
0:18.3 2,700 1:31.5 457 1967 10 36
0:14.3 2,800 1:11.5 958 3776 15 50
0:28.1 2,900 2:20.5 126 896 7 26
0:23.9 3,000 1:59.5 205 1205 8 28
0:25.6 3,100 2:08.0 167 984 7 35
0:20.4 3,200 1:42.0 330 1411 8 44
0:29.1 3,300 2:25.5 114 865 7 27
0:21.7 3,400 1:48.5 274 1327 8 33
0:36.5 3,500 3:02.5 58 591 6 28
0:19.4 3,600 1:37.0 383 1670 9 43
0:14.3 3,700 1:11.5 958 3524 14 50
0:28.4 3,800 2:22.0 122 1014 8 27
0:19.7 3,900 1:38.5 366 1644 9 43
0:19.0 4,000 1:35.0 408 1705 9 35
0:18.6 4,100 1:33.0 435 1741 9 35
0:14.3 4,200 1:11.5 958 3776 15 50
0:32.3 4,300 2:41.5 83 780 7 26
0:25.2 4,400 2:06.0 175 1000 7 36
0:28.7 4,500 2:23.5 118 878 7 33
0:14.3 4,600 1:11.5 958 3776 15 46
0:17.9 4,700 1:29.5 488 2011 10 37
0:15.9 4,800 1:19.5 697 2943 13 45
0:16.6 4,900 1:23.0 612 2602 12 47
0:26.6 5,000 2:13.0 149 947 7 34

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Workout Graph

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