Areczek Wereszczak v100m/0:05r...30 row
2,984
Meters
11:05.6
Time
1:51.5
Pace
271
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,722 |
| Overall Time | 13:35.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 36 |
| Stroke Count | 391 |
| Drag Factor | 221 |
August 21, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 2,984 | 1:51.5 | 252 | 1465 | 36 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 40 | |
| r: 0:05 | 27 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1327 | 30 | |
| r: 0:05 | 13 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 1000 | 36 | |
| r: 0:05 | 26 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:05 | 35 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 0:05 | 16 | |||||
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 25 | |
| r: 0:05 | 24 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 988 | 35 | |
| r: 0:05 | 12 | |||||
| 0:27.6 | 100 | 2:18.0 | 133 | 1043 | 28 | |
| r: 0:05 | 35 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2586 | 47 | |
| r: 0:05 | 24 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| r: 0:05 | 26 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 27 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 30 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 2520 | 39 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:05 | 27 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | |
| r: 0:05 | 12 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1800 | 36 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 27 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 0:05 | 33 | |||||
| 0:20.0 | 131 | 1:16.3 | 787 | 3060 | 45 | |
| r: 0:05 | 25 | |||||
| 0:20.5 | 109 | 1:34.0 | 421 | 1756 | 35 | |
| r: 0:05 | 25 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1518 | 43 | |
| r: 0:05 | 26 | |||||
| 0:34.9 | 131 | 2:13.2 | 148 | 1031 | 31 | |
| r: 0:05 | 34 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:05 | 35 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 49 | |
| r: 0:05 | 34 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:05 | 34 | |||||
| 0:27.3 | 105 | 2:10.0 | 159 | 1318 | 33 | |
| r: 0:05 | 12 | |||||
| 0:46.0 | 150 | 2:33.3 | 97 | 782 | 29 | |
| r: 0:05 | 26 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1722 | 34 | |
| r: 0:05 | 19 | |||||
| 0:35.5 | 137 | 2:09.5 | 161 | 1014 | 37 | |
| r: 0:05 | 27 | |||||
| r738 |
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Workout Graph
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